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Yoga Intensive | 1 Week 

Yoga is known  for its deeply transformative effects on the body, the mind, and the heart. You'll see an improvement in flexibilty and muscle tone, as well as nurturing a deep reservoir of inner acceptance and peace. 

Wanting to boost your healthy habits or kick start your body for the season? Strengthen and awaken the limbs, expand the heart, and open the mind with other like minded early birds!

One flow will be repeated for the duration with an emphasis on essential postures and standing balances. Say good morning to leg, ankle, and core strength while building a strong foundation for your asana practice. Increase your mental focus, endurance and steadiness inside and out.

With strong instruction and scaffolded cues throughout the week we will master the sequence and allow for a deeper more transformational experience. 

Is this intensive suitable for me?

All are welcome! This course is designed to be suitable for multiple levels of yogis, from beginners to the more advanced. With a gradual increase in difficulty, it's a great opportunity for all to integrate their skills to then move forward with their practice. 

Do I need to book ahead?

All of our courses are marked with an * on our timetable and require bookings and upfront payment to secure your spot. If you can only make selected dates we will try to accomodate you as much as possible. However we do strongly recommend that you commit to the course in it's entirety.

Please book in below or contact marni@mindbodyheart.com.au with questions.

What can you tell me about the instructor?

The inspired instructor for this class is Marni. She has been practicing and teaching Yoga for over 20 years. Her greatest passion has always been happiness and living a conscious balanced life. She is inspired by nature, her family, and the spirit of humanity. As a certified coach & instructor she loves teaching, sharing ideas, and collaborating with others to build wellbeing and thriving communities. Her friendly and comfortable approach will welcome you in and her dedication and enthusiasm will inspire you to challenge yourself and grow!

 

 Don't miss out on this amazing opportunity! 


Namaste

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