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  • Yoga for Teens at The Mind body Heart Studio in Wembley, Perth
Teenagers Yoga Classes

Yoga for Teens | 4 Wk Series


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Product Description

Term 2 | Series 1 | Friday 11th May - 1st June 2018 | 5pm - 6pm

Term 2 | Series 2 | Friday 8th June - 29th June 2018 | 5pm - 6pm

Life as a teenager can be pretty stressful at times! Aside from the fabulous physical benefits of yoga, such as increased flexibility, improved muscle strength, spine protection, increased blood flow...to name a few...yoga teaches teens techniques for coping with the unique issues they face every day. This can be anything from insecurity with their changing body, pressure to fit in, stressful situations as well as uncertainty about their future.

Our Yoga For Teens will give teenagers the opportunity to experience a variety of yoga styles, postures and poses, aimed at encouraging their body's range of motion and improving their wellbeing. Plus each class will end with a relaxing sivasana to help soothe and clear the mind!

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