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Yoga Flow 

This class runs every Thursday from 9:30-10:45am

One of our core values is FLOW. Being in a natural state of flow allows our bodies to move effortlessly, our minds to think clearly, and our heart to express purely. Join us to realign your vital enegies and unique sense of purpose with this heartfelt medium intensity Vinyasa flow. Focusing on dynamic alignment & integrity this class provides a grounding workout that will strengthen your mind, body & heart! 

Is this class suitable for me?

This class is suitable for:
*Beginners with foundational knowledge
*Intermediate and up
*those looking to flow from one posture to the next
*Strength building
*Increased flexibility
*heart opening and mindfulness

Do I need to book ahead of time?

No booking is required for individual classes at the studio. Drop in anytime or buy a casual class or a block card below.

MBH 12 Heart Card

Buy Casual Session

What can you tell me about the instructor?

The inspired instructor for this class is Marni. She has been practicing and teaching Yoga for over 20 years. Her greatest passion has always been happiness and living a conscious balanced life. She is inspired by nature, her family, and the spirit of humanity. As a coach and instructor she loves teaching, sharing ideas, and collaborating with others to build wellbeing and thriving communities. Her friendly and comfortable approach will welcome you in and her dedication and enthusiasm will inspire you to challenge yourself and grow!

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