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Roly Poly | Pilates foam roller 

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This class runs every Wednesday morning 9:30-10:30am

The humble power of subtlety can achieve the most profound change. Roll down the rabit hole and meet the fascinating foam roller. Immerse yourself in a world where you can seek your true balance, develop core stability, and release tension through out the body with self myofascial massage. All with fun challenges!

Is this class suitable for me?

This class is suitable for:
*All levels - Intermediate 
*Development of core strength & stability
*Highlighting & correcting imbalances in the body
*Promoting, maintaining, and building balance skills
*Anyone looking for a mindful flowing bodywork class
*Anyone interested in incorporating Myofacial release and self massage
*Those looking for optional challenges
*Great restorative practice for running

Do I need to book ahead of time?

No booking is required for individual classes at the studio. Drop in anytime or buy a casual class or a block card below.

 

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