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  • The Perfect Plank Workshop

Pilates Masterclasses


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Product Description


MONDAY MAY 7TH | 7PM-8:30PM | $30 | ♥ (Included in MBH Members Monthly Events) ♥

You know what makes me wanna 'Walk The Plank'?

Yep, you guessed it.
Seeing your spine suffer with a misaligned Plank. 

Over my years of teaching, I've witnessed all the things that can make the simple, yet not-so-easy Plank exercise near perfect and all the things that are far, far from it!

I've also come to realise that the humble yet powerful 'Plank' really is the perfect exercise.

One that delivers a whole body workout, overall strength, integrity, body awareness and the perfect amount of balance within and without. Not to mention it can be done anywhere, anytime, with nothing more than your beautiful self.

But there really is quite a bit involved in mastering this baby safely and efficiently. 

In this hands-on workshop I'll share with you my passion for a perfect plank, my experience and my gift for spotting and clearly explaining correct technique. 

Suitable for all levels from all forms of exercise, together we'll explore all the variations, modifications, regressions and progressions.

We'll be going front, back, sideways, on your knees, off your knees, single leg, one arm, forearms and back to traditional.

Once I'm done with you, you'll be totally 'Planked'!

Never be turned off a Plank again...


All you need to do to confirm your attendance is "ADD THIS PRODUCT TO CART" and proceed to checkout. 

Casual attendance is $25 or 1+1/2 Hearts if you would like to use your Love Currency on Your MBH Block Card - just contact Nat to RSVP.

Simply contact Nat via text on 0421 818 805, to RSVP if using your card or for any other enquiries.


You can also book using The Mind Body Heart Studio's App available for free download from the app store!

Once your purchase is complete, your booking is confirmed and we will look forward to meeting you on the day. 

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