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PILATES CRYSTALS & LIGHT 

Pilates By Crystals & Candlelight

Every Last Wedensday of the month!

6:30 to 8:30pm

Join us on a journey that fuses contemporary Pilates moves with Myofascial magic releases and crystal bowl sound healing. All set amongst flickering candlelight from the hand made soy wax candles infused with doterra essential oils.
 
The sequence of movements are designed to open each of the chakras, complimented by the sounds of each corresponding chakra bowl.
 
For each chakra we create an opening pose, a strengthen phase and then imprint it into our bodies with a stability move. We then flow onto the next chakra through an integration sequence and work our way through the 7 chakras. Concluding with a meditation to reap all the benefits and allow them to imprint deep into your conscious and subconscious, into you mind, body & heart.
 
Don't miss this magical night of movement, flickering lights, sound healing vibrations and stay for yummy delights after the session.
 
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