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Myofascial Magic 

This class runs:
Every Tuesday evening 5:30-6:30pm
Every Friday morning 9:30-10:30am

Believe in your own magic! Magic is a life where anything is possible! We believe this class generates the little bit of pixie dust you need to unleash your full potential! Fascia or connective tissue is where we hold tension and limitation inside. It runs through the whole body over muscles and around organs with shared attachment points throughout. When we use myofascial focused techniques to release one area we release others. 

In this class you can expect movement art inspired by Pilates, Yoga & myofascial massage. It will bring back the spring in your step, the beat to your bounce & the beauty to your body's balance. Let your body shine!

Is this class suitable for me?

This class is suitable for:
*All levels, for everyone!

Do I need to book ahead of time?

No booking is required for individual classes at the studio. Drop in anytime or buy a casual class or a block card below.

MBH 12 Heart Card

Buy Casual Session

What can you tell me about the instructor?

 

The inspired instructor for this class is Mind Body Heart owner Natalie. She is just the sea sprite you want to inspire you to new levels of wellness, strength, and capability. Her centred, driven, and fun filled nature will drive you to see results and smash personal challenges with a smile on your face and a laugh in your heart. She is trained in Pilates, Personal Training, Myofascial release and other wellness techniques. she loves teaching, sharing ideas, and seeing others change and grow in to the people they long to be.

 

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